View Workout (Al Jerome Leano)
Day 2 summer training
May 31, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, slight to no breeze
Comments:
6 hours of sleep
Dinner: noodles, chicken, beef, sushi
Breakfast: 2 granola bars, milk
Felt relax on the run, could talk durin the run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 24:06 | 8:02 / Mile | 43 | 205 |