View Workout (Dror Vaknin)
Port Tampa neighborhoods
May 29, 2011 (Morning)
Exercise Type: Run
Weather: 76 degrees and humid
Comments:
warmed up 2 miles (15:37), then 8x2 min. fast w/1 min. jog between, then .86 cool down (6:10)
(.36,.15,.38,.14,.38,.14,.37,.14,.37,.15,.37,.15,.36,.14,.38,.15)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 45:47 | |||
| 2.0 Miles | 15:37 | 7:48 / Mile | Warmup | |
| 2.97 Miles | 16:00 | 5:23 / Mile | Interval | |
| 1.16 Miles | 8:00 | 6:53 / Mile | Recovery | |
| 0.86 Miles | 6:10 | 7:10 / Mile | Cooldown |