View Workout (Robert Ontko)
Back in the Saddle
May 29, 2011 (Afternoon)
Exercise Type: Bike
Weather: Partly cloudy, warm, and breezy
Comments:
George Bush Park: Range lot to Briar Forest and back
By myself, decided to stop being a bum and start cross training, few others out on the trail, pleasant ride with my thoughts, hamstring was fine during the ride, good stretch afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 59:23 | 3:55 / Mile |