View Workout (Robert Ontko)
Memorial Day Ride
May 30, 2011 (Afternoon)
Exercise Type: Bike
Weather: Partly cloudy, warm, and breezy
Comments:
George Bush Park: Range lot to Briar Forest and back
Dad tagged along for this ride although I easily left him in the dust especially because he started to ride without his helmet, about the same traffic on the trails as yesterday although Dad said that he saw a couple of snakes, think the cross training is actually helping my hamstring to heal, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 1:00:24 | 3:59 / Mile |