View Workout (Chris Martinez)
Hills
May 31, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy and rain
Comments:
Did 6 of the "old" hill repeats at blackcat. After not doing them for a while I know I'm gonna be sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.91 Miles | Hills | |||
| 0.91 Miles | Hills | |||
| 0.91 Miles | Hills | |||
| 0.91 Miles | Hills | |||
| 0.91 Miles | Hills | |||
| 0.91 Miles | Hills | |||
| 1.0 Miles | Cooldown |