View Workout (ralph walker)
hill run
December 15, 2008 (Night)
Exercise Type: Run
Weather: mid 60s
Comments:
hill repeats on nunn st 12 200s with 200recovery with one half mile between every three
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:20:00 | 11:56 / Mile |