View Workout (Valjeanne Estes)
(Untitled)
December 16, 2008 (Morning)
Exercise Type: Run
Weather: 51 degrees
Comments:
5x400 hill on Nun Street, 3 times
800 recovery between reps, with one backward uphill
Last rep only 3X400 with recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 1:00:00 | 12:37 / Mile |