View Workout (Robert Ontko)
Disc Golf
May 11, 2008 (Afternoon)
Exercise Type: Bike
Weather: Sunny, windy, and comfortable.
Comments:
Terry Hershey Park, with Dad, abs, 10 buddies, still have my cold.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 23.25 Miles | 1:33:05 | 4:00 / Mile | 141 | 155 |