View Workout (Morgan Simon)
So it begins...
May 31, 2011 (Morning)
Exercise Type: Run
Comments:
the first of the doubles
6.5 mile tempo run.
3 @ 7:50 (mid rest) 3 @ 7:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:00 | 7:50 / Mile | Tempo | Saucony C2 |