View Workout (Jeff "Danger" Atkinson)
New Shoes
May 31, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Run from JCU up Fairmount and back. No problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Asics DS Trainer 15 II |