View Workout (Kaleb Keyserling)
Ridge 7
December 15, 2008 (Morning)
Exercise Type: Run
Weather: high 20s
Comments:
Ran with Clint. It was cold, but I started to warm up towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | asics 1120 3 |