View Workout (Patrick Lestrange)
East Region Championship
May 28, 2011 (Morning)
Exercise Type: Run
Comments:
felt soooo shitty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 16:51 | |||
| 2.0 Miles | Warmup | Saucony Kinvara Blue | ||
| 5.0 Kilometers | 16:51 | 5:25 / Mile | Race | Saucony Kinvara Blue |