View Workout (Kevin Tarras)
Fast 400's
May 31, 2011 (Night)
Exercise Type: Run
Comments:
The quest for 16:16 begins, and it really makes my lungs burn!
8x400(200 recovery)
Splits; 1:15, 1:15, 1:13, 1:16, 1:15, 1:16, 1:16, 1:14
How the hell does anyone run 26.2 miles faster than this! Totally amazing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 1:00:31 | |||
| 2.5 Miles | 19:30 | 7:48 / Mile | Warmup | Brooks Launch (5th pair) |
| 3.11 Miles | 20:02 | 6:26 / Mile | Interval | Nike Air Zoom Streak XC 2 |
| 2.5 Miles | 20:59 | 8:23 / Mile | Cooldown | Brooks Launch (5th pair) |