View Workout (Robert Ontko)
Bike Date
December 16, 2008 (Afternoon)
Exercise Type: Bike
Comments:
Spinner: 11min warmup, 8*2 min on, 1 min up, 2 min off
With Petro, stretch, pushups, crunches, avg HR 153, max 169.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 51:00 | 153 | 169 |