View Workout (Chris Doyle)
Tempo Run - Track
May 31, 2011 (Afternoon)
Exercise Type: Run
Weather: 94, hot
Comments:
Tempo run at KMS track in part to manage the heat with ability to grab water and in part to make the tempo part feel more manageable as if it was a (relatively) slow interval workout.
1-7:28
2-7:31
3-7:32
.1-:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 41:47 | |||
| 1.1 Miles | 9:35 | 8:42 / Mile | Warmup | Asics Cumulus 12 |
| 3.1 Miles | 23:12 | 7:29 / Mile | Tempo | Asics Cumulus 12 |
| 0.9 Miles | 9:00 | 9:59 / Mile | Cooldown | Asics Cumulus 12 |