View Workout (Morgan Simon)
sprint intervals
May 31, 2011 (Night)
Exercise Type: Bike
Comments:
8 mile warm-up
2 minute max effort 115+ cadence.
8 minute rest, low resis- maintain high cadence 90+
4 sets
stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 1:10:00 | 2:54 / Mile | Speed |