View Workout (ralph walker)
swim
June 1, 2011 (Morning)
Exercise Type: Swim
Comments:
500 free
8 x 25 drill 25 free
200 kick
4 x 100 fast
300 pull
3 x 100 fast
300 pull
200 kick
200 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Miles | 1:15:00 | 0:01 / Mile |