View Workout (craig spriegel)
(Untitled)
December 16, 2008 (Afternoon)
Exercise Type: Run
Weather: 24
Comments:
out and back to cement plant road and hwy 3. After that a jog around the short block with guinness. Ran with different pants today not sure if I like them, but the run felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 39:41 | 8:23 / Mile |