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Intervals

December 15, 2008 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
This was supposed to be a walk jog at the indoor track. It did not turn out that way. I ran 6 X .4 miles ( 4 laps) with a .1 mile (1 lap) walk. Here is what it looked like.

1. 1 lap 2:02 walk
2. 4 laps 3.32 run
3. 1 lap 2:09 walk
4. 4 laps 3.15 run
5. 1 lap 2:08 walk
6. 4 laps 3.03run
7. 1 lap 2:15 walk
8. 4 laps 3.18 run
9. 1 lap 2:29 walk
10. 4 laps 3.05run
11. 1 lap 2:243walk
12. 4 laps 3.12 run
32:39 for total

As you can see I went out at a much harder than a walk jog pace like I should have. There was a young kid (about 25yrs old) who did not have a clue as to what he was doing and he would run anywhere from 1/2 lap to 3/4 lap hard and just get past me and stop. After the 3rd or fourth time he did this I had enough and would Either stick with him, or not let him pass. The result was more of an interval run where I ran my fastest interval at : 7:37 / Mile pace