View Workout (Miri mondeja)
track work out
May 31, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 42:06 | |||
| 400.0 Meters | 4:54 | 19:42 / Mile | Warmup | |
| 1200.0 Meters | 4:51 | 6:30 / Mile | Speed | |
| 1200.0 Meters | 4:54 | 6:34 / Mile | Speed | |
| 1.0 Miles | 6:44 | 6:44 / Mile | Speed | |
| 1200.0 Meters | 4:44 | 6:20 / Mile | Speed | |
| 1200.0 Meters | 4:44 | 6:20 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 1.25 Miles | 9:45 | 7:48 / Mile | Cooldown |