View Workout (Kendra Zaffuto)
Stuff
December 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Sprint Drills
Hurdles
35 min run
weights
core
crunches / pushups
ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:00 | 7:57 / Mile |