View Workout (Al Jerome Leano)
Day 3 Summer
June 1, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Drizzle
Comments:
Sleep: 5 hours
Dinner: Rice, Fish sticks, Chocolate milk
No Breakfast
Course: Waikele @ 6:15 a.m.
My stomach was sore after the first mile.
I was tired coming in to practice.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 24:30 | 8:10 / Mile | 43 | 205 | Easy |