View Workout (Ben Yavitt)
beaumont bridge
June 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
Run mid day from XCFH. Went up NP back SP. It was hot when I ran, but I underestimated. I was doing good on the way out, but crashed pretty badly coming back... Saw John E also out there. Nice to catch up. My stomach was bothering me with a stitch on the way back. I dont think it was quite 5, but it was more than 4.5 I bet. Might run tomorrow, I really want to swim...
Kinda strapped for time, so I just stretched, rolled, and L7. Might do abs tonight as an excuse to take a cold shower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Training | Brooks Ghost 3 |