View Workout (Victor Goldbaum)
Tues May 31
May 31, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Home to gym via canon and blvd 1km + 8.7km
BACK
BICEPS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 58:25 | |||
| 1.0 Kilometers | 5:35 | 5:35 / Kilometer | Warmup | |
| 8.7 Kilometers | 52:50 | 6:04 / Kilometer | Tempo |