View Workout (Adam Snow)
Repeat 1500m on Kent's Pong
June 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
5 X 1500m/90"
with MK for the first 4 intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:02:21 | |||
| 4.5 Kilometers | 21:00 | 4:40 / Kilometer | Warmup | |
| 1.5 Kilometers | 5:07 | 3:24 / Kilometer | Interval | |
| 1.5 Kilometers | 5:08 | 3:25 / Kilometer | Interval | |
| 1.5 Kilometers | 5:06 | 3:24 / Kilometer | Interval | |
| 1.5 Kilometers | 5:04 | 3:22 / Kilometer | Interval | |
| 1.5 Kilometers | 5:17 | 3:31 / Kilometer | Interval | |
| 3.0 Kilometers | 15:39 | 5:13 / Kilometer | Cooldown |