View Workout (Simon Lester)
Walnut Creek to Capehart (bench)
June 1, 2011 (Morning)
Exercise Type: Bike
Weather: cloudy, warm, breezy, ESE
Comments:
Rode the Madone alone, nice and easy and got faster on the way back. Was getting tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.73 Miles | 1:53:53 | 4:36 / Mile | Easy |