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Fireflies, honeysuckle, and lightning

June 1, 2011 (Night)

Exercise Type: Run

Weather: Warm and humid but beautiful

Comments:
Very pleasant first night run of the summer. Lightning from a thunderstorm off to the east flashed every few seconds, but I couldn't hear any thunder. Just a very relaxed mentally refreshing night run. I haven't had a run like this in a long time. I'm looking forward to next year, but hopefully by then I'll be back in the mix with good training. My current directive is to increase mileage 10% every other workout, so I'll be building steadily for a little while as long as nothing else springs up.

Hope everyone's summers are going well.

Sleep: 10.5