View Workout (Morgan Simon)
TT repeats 40k pace
June 1, 2011 (Morning)
Exercise Type: Bike
Comments:
up at 5am to hit the Burke Gilman: warm-up, 40 min race effort, easy ride, 40min effort
cool down.
second time round killed me but I was fairly impressed how long I kept it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 38.0 Miles | 2:10:00 | 3:25 / Mile | Steady State |