View Workout (Tim Hall)
Murph
May 30, 2011 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
ran 1 mile, 100 pull-ups, 200 push-ups, 300 body squats, ran 1 mile. all with 10 lb backpack. felt like a badass, felt like throwing up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:24 | |||
| 1.0 Miles | 7:38 | 7:38 / Mile | Aisics Keyano16 | |
| 1.0 Miles | 7:46 | 7:46 / Mile | Aisics Keyano16 |