View Workout (Nickolas Brown)
(Untitled)
December 15, 2008 (Night)
Exercise Type: Run
Weather: 8 with wind
Comments:
Out the door-residential route-long way and add going up to High School. Coldest run so far this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 59:00 | 9:13 / Mile |