View Workout (Robert Ontko)
Early Morning Ride
June 1, 2011 (Morning)
Exercise Type: Bike
Weather: Sunny and warm
Comments:
George Bush Park: Range lot to Briar Forest and back
Got up early to ride so that I didn't have to ride from the house again, noticeably cooler and less windy in the morning, had to stop and wait for a school bus picking up kids, stretch, minute planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 56:09 | 3:43 / Mile |