View Workout (Sam Rushforth Taggart)
My Treadmill
June 2, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:13
Mile 2 7:08
Mile 3 7:08
Mile 4 7:08
Mile 5 6:58
Mile 6 6:49
Mile 7 7:24 (cool down)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:48 | 7:06 / Mile | Long | Lunaracer W (Solar Red) #1 |