June 1, 2011 (Morning)
Exercise Type: Run
Comments:
2X400
1X1600
3X300
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.35 Miles | 0:00 | |||
0.25 Miles | Warmup | Brooks | ||
0.2 Miles | Interval | Brooks | ||
0.25 Miles | Interval | Brooks | ||
0.25 Miles | Interval | Brooks | ||
1.0 Miles | Interval | Brooks | ||
0.2 Miles | Interval | Brooks | ||
0.2 Miles | Interval | Brooks |