View Workout (Lisa Elkin)
Bike ride
December 17, 2008 (Morning)
Exercise Type: Bike
Comments:
worked out legs and triceps. rode bike for 4 miles.
Tired.
Went back tonight while M & G were at swim practice and rode the elliptical for 30 min. and then rode the bike for another 4 miles. Felt a lot better tonight than I did this morning as far as energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:00 | 4:59 / Mile |