June 2, 2011 (Morning)
Exercise Type: Run
Comments:
ran up north park from northside to the end of the second lake, turned around and came back the same way. decided since i want to try and get my paces right for the summer that i ought to map runs and get exact mileage. i'll try it for a little while, at least until i get pace down. went a little too fast, especialy since today was my long run for the week. i felt pretty good, not sure why and this just felt like a good pace. i was alone since i didnt think anyone would be up for a 9 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 55:37 | 6:19 / Mile |