View Workout (Ben Blessing)
Run
December 15, 2008 (Morning)
Exercise Type: Run
Weather: Very Cold
Comments:
Very chilly outside. Knee Trouble.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:15:00 | 9:59 / Mile | Pearl Izumi Synchrofloat 1 |