View Workout (Pony-Tail Power)
Saw a dog trying to walk and poo... do not try this at home
June 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Saucony Pro Grid 11.22 | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | Saucony Pro Grid 11.22 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Saucony Pro Grid 11.22 |