View Workout (Kevin Tarras)
Recovery
June 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
Trail run on the Boardman River Trail starting at the YMCA. Pretty sweet single track for about 1.5 miles then way too much stair climbing the next 1.5! Possible snowshoe race venue??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:06 | 8:41 / Mile | Recovery | Brooks Launch (5th pair) |