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Thur Jun 2

June 2, 2011 (Afternoon)

Exercise Type: Run

Weather: Sunny

Comments:
Track Cobach intervals
CHEST
TRICEPS
ABS

Distance Duration Pace Interval Type Shoes
5.03 Kilometers 20:14
1.0 Miles 7:28 4:38 / Kilometer Warmup  
0.25 Miles 1:37 4:01 / Kilometer Interval  
0.25 Miles 1:39 4:06 / Kilometer Interval  
0.25 Miles 1:35 3:56 / Kilometer Interval  
0.25 Miles 1:39 4:06 / Kilometer Interval  
0.25 Miles 1:35 3:56 / Kilometer Interval  
0.25 Miles 1:36 3:58 / Kilometer Interval  
0.63 Miles 3:05 3:03 / Kilometer Cooldown  

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