View Workout (Dror Vaknin)
Port Tampa to Picnic Island
December 9, 2008 (Morning)
Exercise Type: Run
Weather: 54 degrees
Comments:
warmed up slowly for a mile and half, then did 3 x mile on the roads and grass w/1 min. rec. jog between, then 1/2 mile fast.
(5:55, 5:46, 5:35, 2:44. Good effort!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 35:55 | 6:24 / Mile |