June 2, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.27 Miles | 17:51 | |||
300.0 Meters | 1:12 | 6:26 / Mile | Speed | |
300.0 Meters | 1:12 | 6:26 / Mile | Speed | |
300.0 Meters | 1:09 | 6:10 / Mile | Speed | |
800.0 Meters | 5:00 | 10:03 / Mile | Recovery | |
300.0 Meters | 1:17 | 6:53 / Mile | Speed | |
300.0 Meters | 1:16 | 6:47 / Mile | Speed | |
300.0 Meters | 1:16 | 6:47 / Mile | Speed | |
300.0 Meters | 1:15 | 6:42 / Mile | Speed | |
300.0 Meters | 1:14 | 6:36 / Mile | Speed | |
450.0 Meters | 3:00 | 10:43 / Mile | Cooldown |