View Workout (Sean O'Leary)
4 x Mile Workout
December 17, 2008 (Morning)
Exercise Type: Run
Weather: nice, little breezy
Comments:
4xMile at 5k pace with 5 minutes rest, felt pretty good, awesome aerobically but legs were a tad heavy going 5:11 5:08 5:06 5:01. Not an unbelievably hard workout or anything but any more would have fried my legs. 4 100m boxing drills after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Adrenaline GTS 8 #4 |