View Workout (Micah Aldrich)
Trail Biathlon
June 2, 2011 (Afternoon)
Exercise Type: Run
Weather: 82
Comments:
I did the Ft. Harrison bike trails on my bike and then on foot. It was a 7 mile ride then a 4.5 mile run. I'm still just having fun with my running this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Adidas Oregon 10 |