View Workout (Dave Carter)
easy
June 3, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 nice
Comments:
4p, w/ Corey from 0-3.5, Paul 2-6.5, Ben 2-8. slower in the middle, opened up coming back to Village after dropping Ben off at xcfh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:13:17 | 7:24 / Mile | Easy | 1Defyance 3 |