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NP to Eaton, Back SP

June 3, 2011 (Afternoon)

Exercise Type: Run

Comments:
Started out with Paul from XCFH, but quickly met Carter and Corey on NP. We headed out to Eaton, looped around,then came back on SP and NP. Went slow because Paul wanted to keep it low key, which was nice. I need to get used to longer runs. Felt a little stiff in the knees, but not painful. Actually felt pretty good. Nice day out too, wow.

Got back, stretched, L7 and planks on the front lawn while chatting with Phil. I successfully mooned him from across the street in a Cleveland Height residential area. I could have gotten 5-10 for that. Rolled back upstairs, might ice later tonight, but ill probably save it for tomorrow.

Plank 4 x 1:00