View Workout (Kaleb Keyserling)
Big Run + KAC loop
December 16, 2008 (Morning)
Exercise Type: Run
Weather: low 20s
Comments:
Was leaving as I saw Maccoll come in the KAC, so I ran a KAC loop while I waited for him. Big run was fast. Around 6:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:15 | 6:36 / Mile | asics 1120 3 |