View Workout (Lauren Metzger)
Short Canada
December 18, 2008 (Afternoon)
Exercise Type: Run
Weather: fine
Comments:
felt good for 2nd run in two weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 39:26 | 8:23 / Mile | Mizuno Wave Alchemy 8 |