View Workout (Kevin Tarras)
Tempo
June 3, 2011 (Night)
Exercise Type: Run
Comments:
Couldn't hit 5:50's. It was so hot and humid! Ill take it after a long hot day at work.
Splits; 5:53, 5:55, 5:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:24 | |||
| 2.5 Miles | 20:18 | 8:07 / Mile | Warmup | Brooks Launch (5th pair) |
| 3.0 Miles | 17:46 | 5:55 / Mile | Tempo | Brooks Racer ST 4 |
| 2.5 Miles | 20:20 | 8:08 / Mile | Cooldown | Brooks Racer ST 4 |