View Workout (Kendra Zaffuto)
11.5 hr work day!!!!
June 3, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1. 30 medium
2. none
3. roads
4. 7/10
5. 6hrs
6. none
7. str, foot drills, glute pull backs, calf raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 30:00 | 8:49 / Mile | Training | Adidas Supernova 7 |