View Workout (Ethan Teare)
Switch it up
June 3, 2011 (Morning)
Exercise Type: Run
Comments:
To switch it up and with coach's permission, I ran a tempo today at the bike path. Just felt like doing something other than an easy run. It went well and I was happy with my negative split. Another beautiful day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 28:23 | |||
| 2.0 Miles | Warmup | Asics Gel-Numbus 12 (Lime!) | ||
| 5.08 Miles | 28:23 | 5:35 / Mile | Tempo | Reebok Flats |
| 1.0 Miles | Cooldown | Reebok Flats |